SOUTHWEST FLORIDA – Lisa Reed showed us some exercises to get to your dream body right before your wedding.
Lisa specializes in designing specific workouts for brides and bridal boot camps.
Watch the video above to check the Top 2 tips if you are 3-6 months away from your wedding.
- Put Fitness First & Hire a Personal Trainer.
- Nutrition tip: Eat 5-6 Meals Per Day.
If you are less than one month or two weeks away from your wedding…
Lisa will share 3 easy exercises that will improve your posture and trim your silhouette to look stunning for your wedding photos and when you walk down the aisle!
1) Posture Check
2) Open Books
3) Single Leg RDL
Contact Lisa for Bride to be fit programs & To schedule a Bridal Party Boot Camp Via Zoom!