RALEIGH, N.C. – Parents and guardians are gearing up for kids to head back to school, but with the return to class comes the exposure to more people, which often results in a rise in respiratory illnesses, including flu and COVID-19. 

To set kids up for success, Dr. Kitty O’Hare, the senior medical director for Duke Primary Care Pediatrics, shared advice for parents and guardians. 

“One of the best things that parents can do is to check in with their pediatrician or health care provider to make sure that their kids are as up to date as possible on vaccines,” she said. 

O’Hare says the seasonal flu vaccine and most up-to-date COVID vaccines should be available shortly, and it’s best to talk with a health care provider about the best vaccine regimen for children. 

Beyond vaccines, O’Hare suggests teaching children of all ages how to protect themselves. 

“Washing hands. It’s a great skill that everybody can learn, even our toddlers and preschoolers,” she said. “And of course, if you’re feeling unwell… let’s be staying home and away from other people.” 

She also shared health tips for students going to college for the first time. 

“Going away to college is such an exciting time,” she said. “It’s often the first time that our young adults really have the opportunity to take ownership of their health.” 

“Sleep is just so important. Sleep helps our brains to function well, helps us to perform well in the classroom and get good grades,” O’Hare said. “And for mental health, sleep is just crucial. So helping your teen develop those good sleep habits.”

She also says nutrition and exercise are key for maintaining good mental and physical health while in college and beyond. 

“Whether it’s walking, swimming, biking, yoga, all kinds of healthy movements will help support your brain health and make your mental health more resilient,” she said.