On Today’s segment ABC7 had Gisela Bouvier as a guest to talk about back-to-school nutrition.
She explained the importance of having a balanced breakfast of carbs, protein and fat and how dairy can help boost the nutritional value of their meal.
- Healthy Breakfast = Better academic performance + Less absences
- Breakfast & Lunch should include Carbs, Protein, and Fat
- Dairy can boost the nutritional value of any meal – For more information & recipes, visit the Florida Dairy Farmers website.