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High school daughter is plagued by doubts

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Dear Amy: I have a daughter in high school. She is gorgeous, popular, does well in school, and excels at soccer (she plays on a regional travel team).

It is hard for her mother and I to understand why she seems to have low self-esteem. She is very hard on herself and sometimes seems consumed by doubt.

We’re interested in any recommendations you might have.

— Concerned Parents

Dear Concerned: Take this in: Being beautiful, popular, smart, and high-achieving does not inoculate anyone against depression, anxiety, a mood disorder, or crushing doubt. Look to any number of gifted athletes for examples.

A person’s brain seems to run independently from all of these external blessings. And your high-achieving and perfectionist teen is vulnerable.

I recently watched a documentary featuring top ranked Spanish tennis player Paula Badosa, who has been open about her mental health struggles.

During a particularly tough tournament, the documentary shows her meeting with her coach and talking about her current alarming mental state, when he says something extraordinary: “When you feel this way, you need to stop and walk away.”

Basically, he was giving her permission and encouragement to put her mental health first. Surely this is extremely hard for a tough competitor to do.

You should urge your daughter toward an evaluation, therapy, and mental health coaching so that she can reveal her struggles, learn coping strategies, and perhaps consider walking away from activities which burden her the most.

Dear Amy: My 13-year-old daughter, “Annie,” did a cat sitting job for a neighbor and friend of ours, finishing on the first of the month.

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