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HEALTHY LIVING: Back to School Nutrition

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On Today’s segment ABC7 had Gisela Bouvier as a guest to talk about back-to-school nutrition.

She explained the importance of having a balanced breakfast of carbs, protein and fat and how dairy can help boost the nutritional value of their meal.

  • Healthy Breakfast = Better academic performance + Less absences 
  • Breakfast & Lunch should include Carbs, Protein, and Fat
  • Dairy can boost the nutritional value of any meal – For more information & recipes, visit the Florida Dairy Farmers website.



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