The federal 2025 dietary guidelines are expected to include recommendations about ultra-processed foods for the first time. Ultra-processed foods contain a patchwork of ingredients, additives and preservatives designed to add flavor and a longer shelf life, including fats, starches, sugars, salts and hydrogenated oils. They have been linked to cancer, heart disease and type 2 diabetes.
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People are eating more ultra-processed foods than they once did – to the detriment of their health
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