Did you know that water makes up more than

50 percent

of your body weight? Every cell, tissue, and organ in your body

needs water

to function properly, which is why staying well hydrated is so important.

From lubricating your joints to

fighting fatigue

and supporting healthier eating habits, there’s no shortage of reasons for
making hydration a daily priority.

Here’s a deeper look at some of the main ways your body benefits from
getting enough water.

Avoiding dehydration

Dehydration occurs when you lose more water than you’re taking in. Common

causes of dehydration

include:

• Vomiting or diarrhea
• Running a fever
• Sweating from vigorous activity or being in hot weather
• Urinating frequently

The easiest way to prevent dehydration is drinking enough fluids and eating
foods with a high water content, such as fruits and vegetables.

The effects of dehydration can range from mild to fatal, depending on how
long and how severely you’re dehydrated.

The most common symptoms include fatigue, dizziness, confusion, and extreme
thirst. Dark-colored urine is also a warning sign, as well as urinating less
frequently. More serious complications include heat stroke, seizure, and a
drop in blood pressure and the amount of oxygen in your body.

Research has also shown a link between dehydration and mental health. A

2018 study

found that adults who drink more water have a lower risk of anxiety and
depression.

Helps with digestion

Water is essential for keeping your digestive system running smoothly. Not
drinking enough can lead to heartburn, bloating, gas, and irregular bowel
movements.

Boosts longevity

According to

a study

published in early 2023, adults who stay well hydrated appear to be
healthier, develop fewer chronic conditions such as heart and lung disease,
and live longer than adults who may not get sufficient fluids.

Researchers at the National Institutes of Health found that staying hydrated
may also be associated with

a reduced risk for developing heart failure.

The bottom line

Drinking water is not just about quenching your thirst; it’s about nurturing
your overall well-being. So do your body a favor and begin making proper
hydration a top priority today!